The trick to losing weight is not really that complicated. It is as simple as eating more colorful, adding more fruits and vegetables. Currently weight loss diets are based on this foundation. Now everybody knows that eating fruits and vegetables is good for its vitamins and minerals, fiber and the powerful benefits to combat the diseases. But, it seems good nutrition is not attractive enough for most people. Only 20% of people consume a maximum of five pieces of fruit and vegetables a day.
Diet and weight loss diets based on fruits and vegetables
The first secret of fruits and vegetables is simple: they are rich in nutrients. This means that by its weight, most products are low in calories. So you can eat a lot more when your diet is rich in vegetables and fruits. The second secret is satiety. The fiber present in the vegetables makes you feel full for longer. This way you can control your appetite without starving yourself.
Another important point is that large amounts of vegetables have fewer calories than other foods. So a serving of potato chips has 150 calories, while to get 150 calories of strawberries you need three servings. This way eating fruit allows you to eat a lot more, fill you up faster and keep you satisfied for longer.
In addition to helping with weight loss diets, do not forget the ultimate benefits when you enjoy fresh vegetables and succulent fruits. You are getting the nutrition your body needs to avoid getting sick. There is a fruit that stimulates the elimination of fat and is Garcinia Cambogia. It is difficult to find it naturally in stores. But its extract is sold in tablets and has the same effects as fresh fruit.
Fruits and vegetables: fresh, canned, frozen or dried
So the good news is that fruits and vegetables can make you lose weight. Now the question is fresh or frozen, canned or dried? The answer is everything. While canned and frozen products may lose some of their nutrients. But they still keep all their slimming properties. In addition vitamins and minerals are affected by the packaging process. It is very practical to have fruits or vegetables always within reach. The problem with fresh vegetables is that you have to consume it quickly because it spoils in a short time.
Anyway, fresh fruit and vegetables are always the best choice. In all weight loss diets is recommended to eat a portion of fresh vegetables every day. In some diets, fruit consumption is prohibited or controlled because of its sugar content. But more and more doctors recognize that the sugar that is consumed with the fruit does not affect the weight of the body. This is because the fiber of the fruit counteracts the effect of the sugar that it has. For this reason it is better to consume the whole fruit, with all its fiber to take better advantage of its benefits.